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→Prelest and Jesus prayer: clarification
he/she can fall into prelest.
St. Ignatius tells a story about the proper way of the prayer. A monk came to him from [[Mount Athos]]. This monk did not need warm clothes in winter because of the internal heat in his body caused by the prayer and was wearing chains. At first, St. Ignatius thought that this is a true ascetic and wanted to hear something useful from him about the prayer. But then he found out that the monk uses wrong way of prayer with exaltation and imagination. St. Ignatius gingerly asked the monk to try to keep the mind in the words of the prayer. That When the monk started to pray this way, that was enough to cure him. All his visions disappeared and he could not make them return. When the monk returned later, he no longer looked conceited. He took off the chains and could not do without warm clothes.<ref name="ign1"/>
St. Ambrose of Optina several times wrote in his letters that for a beginner, especially without an experienced mentor, it is much safer to start with audible verbal prayer rather with purely noetic (silent) one because many people who prayed with noetic prayer, were mentally deranged, while St. Ambrose does not know any examples of people falling into prelest with verbal prayer.<ref name="ioann"/>
