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“Fasting is the mother of health; the friend of chastity; the partner of humility.” —St. Symeon the New theologian
“Many fast with body, but do not fast with soul: many fast from food and drink, but do not fast from evil thoughts, actions and words, and what is the benefit of it?! Many fast a day and two more, but from anger, resentment and vengeance will not fast; many refrain from wine, meat and fish, but with their tongue they eat people similar to themselves, and what is the benefit of it?! There are those who do not reach for food with their hands, but provide them for bribery, embezzlement and robbery, and what is the benefit of it?! True and true fasting is abstaining from every evil. If you want, Christian, to benefit from your fasting, fast carnally, fast mentally, and fast always!
When you instruct fasting to your stomach, impose it on your evil thoughts and lusts. Let your mind fast from vain thoughts and memory from resentment, and your will from evil wanting, and your eyes from evil looking. Turn away your eyes from beholding vanity, let your ears fast from shameful songs and whispers of slander, let your tongue fast from defamation, condemnation, blasphemy, lies, flattery, filth and every empty and rotten word. Let your hands fast from the robbery of another's goods, and your feet from the clothing of evil work. Repent and, abstaining from every evil word, deed and thought, learn every virtue and you will always fast before God.” —St. Tikhon of Zadonsk
“As salt is needed for all kinds of food, so humility is needed for all kinds of virtues.” —St. Isaac the Syrian

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