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<li>contemplative prayer - when people can be taken to Heaven
[https Father Paisios], [https Father Porphyrios], Father Iakobov, [https Father Arsenie Boca], [https Father Ilarion Argatu] were examples of people at a high level of Prayer of the Heart. Here is an Hesychast speaking about speaking to God and about [ Prayer of the Heart].
Practical teachings about raising through prayer stages is done in the book [ The Way of a Pilgrim] and this book recommends saying "Lord Jesus Christ Son of God, have mercy on me !" many times.
<br>The following steps are recommended:

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