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471 bytes added, 05:33, January 1, 2013
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<li>contemplative prayer - when people can be taken to Heaven
[ Father Paisios], [ Father Porphyrios], Father Iakobov, [ Father Arsenie Boca], [ Father Ilarion Argatu] were examples of people at a high level of Prayer of the Heart. Here is an Hesychast speaking about speaking to God and about [ Prayer of the Heart].
Practical teachings about raising through prayer stages is done in the book [ The Way of a Pilgrim] and this book recommends saying "Lord Jesus Christ Son of God, have mercy on me !" many times.
<br>The following steps are recommended:

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